What this is NOT!

With the abundance of information out there; there are just too many contrary and conflicting opinions in the world of diet and exercise. No doubt you find this very time consuming, confusing and frustrating. I have spent the past several years combing through fitness and nutrition books, magazines and websites, compiling only the helpful but also most practical information. Some of you might have a different spin on my suggestions and statements, but that’s where it’s up to you to decide for yourself what you will agree with and act on.

I do promise you that this is NOT going to be a collaboration of stats that leave you saying, “That’s interesting, but what do I do now?”

I like to think this will be like a game of connect the dots. You know where some of the dots are already; I’ll just be helping you connect them. Practical suggestions that are easy to implement, that truly make a difference in one’s life. The only thing I ask of you is to keep an open mind and eventually be ready to make some changes.

*Photo provided by Microsoft Office Online Clip Art


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