Hormones and your fat

One of the biggest obstacles we face is we have no idea what is going on inside our bodies. Knowing what makes your body store fat or use fat as fuel was in itself the most important bit of information I have ever learned. If only I had been educated about this years ago, I would have saved myself much frustration and the effects of a few fad diets. Yet it is so very basic!

Never underestimate the power hormones have on your body, principally to fat storage or liberation. The two hormones under review are Insulin and Glucagon, which will be considered in my following two blogs…

*Photo provided by Fat Man Unleashed


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