Glucagon

“Glucagon is the antagonist to insulin; when insulin levels are high glucagon is low, and vice versa. Unlike insulin, glucagon is stimulated by protein (not carbohydrate) intake. And whereas insulin is responsible for preventing blood-sugar levels from climbing too high, glucagon ensures that they don’t fall too low (like when we skip meals, exercise too much, or restrict calories too severely). Finally whereas insulin sets us up for fat gain, glucagon, via a different enzyme called hormone-sensitive lipase (HSL), sets us up for fat loss by triggering the release of fat from cells. Once liberated, the fat can be burned as fuel…

…As you will soon discover, the ratio of the macronutrients–protein, carbohydrates, and fat–in your diet can be more important to permanent fat loss then the overall calories you consume. Once you understand the ways in which foods control your biochemistry, you will be well on your way to victory in the Fat Wars.” Fat Wars


*Photo provided by Periodontal Disease and Diabetes


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One Response

  1. Hello there! Do you use Twitter? I’d like to follow you if that would be ok. I’m
    undoubtedly enjoying your blog and look forward to new posts.

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