The perfect balance!



For those of you who are into numbers and are not intimidated by a little bit of math, the perfect balance is 40% carbohydrates, 30% protein and 30% fat. Your height and body fat percentage is also taken into consideration to calculate your daily caloric needs.







Here are what my numbers look like;



*These values are based on a meal plan consisting of five meals a day.

If you are interested in what your numbers would be, based on your specific needs, send me a request via the “Leave a Response” link at the top of this entry or “Submit a Comment” below. I will be happy to crunch the numbers for you. To do so I will need the following information: your height, weight and body fat percentage. Use this Body Fat Test to calculate your body fat percentage.


*Photo provided by BodyLogicMD’s Hormone Therapy Blog


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