Break through!

If you only remember one thing about your metabolism, remember this: Basel metabolism or resting metabolism, refers to the calories you’re burning when you’re doing nothing at all. Yes, your body needs a lot of energy just to stay alive; 60 to 80 percent of your daily calories.

This alone is huge; it’s a really big deal! Why? Contrary to popular belief, only 10 to 15 percent of your daily calories are burned through exercise. Depressing right? Yes, if you are relying solely on cardio to burn off those extra calories you consumed from last night’s dessert.

We have been trained to think backwards, and we are paying the price. Instead of thinking “How can I cut calories?” we should all be thinking “How can I eat so my body consumes more calories?” See where I’m going with this?

We just learned that metabolism means the rate at which your body burns its way through calories just to keep itself alive. So how do we obtain a calorie devouring machine? The secret is muscle. Yes, more muscle means more body mass, which in the end means your body needs more calories to keep alive and more fat is burned as fuel, even when you’re sitting on your butt. It’s as simple as that!

Your fat loss goals can only be reached and maintained if you come to terms with this fact: in the long run you will burn more fat if you implement some form of resistance training (weights) opposed to hopping around your living room in unison to a women in spandex.

I know, it’s quite the mental adjustment and it can be difficult to make the switch. GET OVER IT!


*Photo provided by Microsoft Office Online Clip Art


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