For this week’s post, a more entertaining approach was taken; one that hopefully encourages us to think twice about what we put in our bodies. Please keep in mind that the following comparisons are made in good fun and not to be taken too seriously. Instead, think of it as a kindly reminder that our habits may have gone a little astray.
There is much to learn from other cultures that have had a healthy relationship with food for years. Europe is often a good example but no doubt there are others as well. Just how different are their habits from ours?
They have…


Whether it’s morning or afternoon, these costly machines serve non-stop espresso and espresso based drinks like cappuccinos and lattes, providing Europeans with their daily dose of caffeine.
We have…


Free refills for everyone! Coke, Pepsi, Sprite… you name it. This self-serve fountain machine supplies us caffeine and sugar to no end.
They have…


This flakey piece of heaven might be loaded with butter but a croissant is primarily all-natural goodness, a satisfying way many Europeans start their day. Other than natural sugars in the milk, there is only a small quantity of added sugar, just enough to activate the yeast.
We have…


This sinful monster wreaks havoc on your insulin levels. These eye-popping donuts send signals straight to your brain and later to your fat cells, saying “this guy wants to store some fat”; not to mention the hydrogenated oils, high fructose corn syrup and processed white flour. DO-NUT make these a habit!
They have…


Gelato is typically made with milk (some with water) which differs from cream based North American ice cream. With less sugar and up to four and a half times less fat, Gelato is the healthier version of ice cream. Try it and you will be pleasantly surprised how the fruit and berry flavours hit your palate.
We have…


When young and old consumers demand more fat and sugar concentrated flavours, this ice cream delivers. A ½ cup contains 22 grams of carbs (18 from sugar), and 9 grams total fat (6 saturated). You better not even think of finishing this tub in one sitting. At least put it back in the freezer for after your next meal.
They have…


This latte is actually on the larger side of most coffees served in Italy or France, while many opt for an itsy bitsy cup of espresso. If the espresso beans are delicately roasted, ground on the spot to the perfect consistency, nicely dosed, carefully groomed, tamped with the correct amount of pressure, evenly extracted under just the right temperature (using ice-cold filtered water), then crema-laden espresso will ooze out from your portafilter rewarding you with a sweet slightly acidic espresso, to which there is no need to add any sugar or milk. How’s that for getting your caffeine fix with virtually no extra calories?
We have…


Sure, we North Americans think we have a little slice of Italy now that Starbucks has taken over. However, there is something disturbing about the fact we can’t say no when they offer to smother our coffee with a mountain of wiped cream. If you order it hot, it’s up to 20 oz’s, but if you opt for a cold drink, surprise, you can have a whopping 30 oz cardboard goblet. This is great for you moms, because when you are done with it, your kids can cut out a door and windows and play house.
They have…


Wine is the perfect accompaniment to your meal. Swish your wonderfully aged wine of choice around your tongue coating your palette. You taste a bouquet of undergrowth, cherry pit and soft spices. The mouth, graced with ripe red fruit and woody notes, features great freshness and solid tannins. It can go perfectly with duck and mushroom ravioli or thyme rack of lamb.* Wine is the lifeblood of Europeans; cut them and they will bleed grape juices.
We have…


What is the beverage of choice to accompany a typical North American meal? It would have to be a soft drink! It’s perfect for cleansing the palate after fried chicken, a greasy hamburger or deep-fried french fries. A 44 oz Super Big Gulp is everyone’s ticket to high blood sugar and lifelong diabetes. Still thirsty? No worries, ask for his big brother the Double Gulp; he will grace you with a full 64 oz insulin spike. Good to know they also offer discounted refills!
They have…

The veil has been lifted on misconceptions about healthy fats. Finally olive oil is getting the recognition it truly deserves. Should not the fact that Europeans have been using it for thousands of years been a clue that it’s not all that bad for us? If any food could be labelled as a jack-of-all-trades, it would be olive oil. Cook, bake, fry, sprinkle, or pour it on many European inspired dishes to bring out wonderful rich flavours. In their kitchens, the back of restaurants and on their terrace tables, olive oil is a staple.
We have…


That’s right; it’s stocked in our cupboards, sitting in the refrigerator door, and at close reach in many restaurants. Our own jack-of-all-trades is good old Heinz Ketchup. This can be spooned, plopped, hit out from the bottom of an old-school glass bottle, squeezed and squirted onto almost any North American food. Thank goodness they make it in travel size to-go packets, because how would one ever go without. Deep-fried food just wouldn’t taste the same without it!
Depending how you came across this post, you can either submit your own comparisons by way of the “Leave a Response” link at the top of this post or “Submit a Comment” below. Come up with an amusing comparison of your own, and I just might add it to this post.
Help put our unhealthy stereotypes behind us. Eat better starting now!
*Quote provided by SAQ

1. “Espresso Machine” photo provided by Rancilio

2. “Fountain Machine” photo provided by Lancer

3. “Croissant” photo provided by Flickr user: alicehou

4. “Donut” photo provided by Flickr user: simon seljeflot

5. “Gelato” photo provided by Flickr user: su-lin

6. “Rolo Ice Cream” photo provided by Nestlé Canada

7. “Latte” photo provided by Flickr user: Kyle Johnson

8. “Starbucks” photo provided by Cake & Carrots

9. “Wine” photo provided by TripAdvisor

10. “Big Gulp” photo provided by Flickr user: Katrina Lou Samsin

11. “Olive Oil” photo provided by Health

12. “Heinz Ketchup” photo provided by Global Package Gallery


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HOT OFF THE Freshly PRESSed! Who’s your blog daddy now?
November 3, 2010
(The two-day rise and fall of a blogger who was promoted to Freshly Pressed)
Dear Readers,
Before recounting the few short days of “living it up” on the home page of WordPress, there will be a few brief apologies: First, for being off topic. Those of you tuning in to get a slice of the ugly truth about fitness and nutrition, you will have to wait until next week. Second, for the use of first person as I will not be straying away from the word “I”, which one blogger called me out for over usage.
As a night worker, my day begins in the afternoon. My routine rarely varies: check the cell phone for texts to see what time to meet my gym buddy, then check the emails along with the usually depressingly low hit count on my blog (while secretly wondering why nobody loves me). It was just like any other afternoon; I sat down at the dinning room table, flipped open the Mac and strategically placed my cappuccino far enough to the side to avoid accidental spills.
The next few minutes were quite surreal and somewhat emotional. Mouth wide open, speechless, I just stared at the screen. My brain could not make sense of what my eyes were seeing; a large blue bar towering up the page, rising high enough to almost eliminate all other traffic recorded on previous days. My eyes were then immediately drawn to the little red circle beside my comments tab, notifying me of many pending comments.
I quickly realized that there could be only one plausible explanation for this drastic spike in traffic. Sure enough, right there on the WordPress home page was a clipping of my blog post under Freshly Pressed.
It was reconfirmed when I checked my Gmail account and found an email from Erica Johnson Editorial Producer at WordPress, telling me my blog post had been promoted.
What a fun wave to ride while it lasted! Exactly what a down in the mouth blogger needed. Although the traffic wave quickly subsided, a much smaller but steady stream of traffic continues to trickle in; happily, there will always be proof that I was Freshly Pressed, thanks to the hundreds of comments and screen shot that proves it.
I am very grateful to everyone for your generous comments, many took the time to leave well thought out remarks. I plan to reply personally to every comment, so please be patient. Others offered helpful constructive criticism, as brought out earlier, which no doubt has revealed a few of my writing weaknesses. Thank you WordPress, for such a well-designed platform for bloggers to state their opinions and network with other bloggers. Finally yet most importantly, thank you Erica Johnson Editorial Producer for stumbling upon my post.
Please stay tuned for more posts… practical ways to be happy, healthy and fit.
Signed Stewy
*Photos provided by WordPress
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Posted in about me | Tagged: blog post, blogger, comments, criticism, editorial producer, erica johnson, fit, freshly pressed, happy, health, network, pending comments, post, promoted, readers, remarks, screen shot, spike in traffic, stewy, traffic, wordpress, wordpress home, writing weaknesses | 12 Comments »