The Slimy, Smelly, (but healthy) Fish Oil Story (via The Savvy Sister)

“When we talk about fish oil, we are really talking about the Omega 3 fatty acid in the oil– one of the essential fatty acids that your body’s systems rely on to function. It is involved in all new cell growth and it is also concentrated in the brain to improve and maintain brain health. “Essential” means our bodies don’t produce this fatty acid, and we need to get it from outside sources…” Read More

via The Savvy Sister (Sister Earth Organics)

*Photo provided by Microsoft Office Online Clip Art


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