Archive for December, 2010

Simple Humans
December 24, 2010

Humans thrive on accomplishment, which is why we usually only succeed if we see progressive results. The gym provides an environment that encourages us to compete with ourselves. If we take the time to document our progress, we can keep track of our accomplishments.

If you have been stuck at a certain weight for a while, it is no doubt discouraging. You may quickly reason “all this work is not worth it”. However, after a few visits to the gym, suddenly your regular weights seem lighter than usual. Words cannot describe your excitement as you progress while your body becomes stronger. Taking your measurements can also prove encouraging, since there will be times when you stop losing on the scale, but keep losing in inches.

Strength training provides both an obstacle and a goal. What seems to be impossible at first may quickly become manageable in the near future. Once you look back and see how far your body has come, you are sure to get the satisfaction you need to carry on.

Humans are simple; we need to see results to succeed. So dig deep! Push mentally! Strain physically! SURPRISE YOURSELF! SUCCEED!

*Photo provided by Home-Gym-Bodybuilding


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Is weight training for me?
December 19, 2010

Why should we consider training with weights to strengthen our muscles?

“Weight training builds muscle mass which is ultimately the best tip for anyone seeking to lose the flab. As your body accumulates muscle your metabolic rate will increase, which in turn will help you burn more fat. End of story!” MuscleMag International

Weight training is just the ticket if we cannot picture our life without cheats. Having more muscle mass will give us more freedom to indulge; thus maintaining our figure while still taking pleasure in daily cheats. On the other hand, if we are living with minimal amounts of muscle mass then we will find our food choices much more limited.

*Photo provided by Microsoft Office Online Clip Art


Seeing results equals long-term success
December 7, 2010

We will not succeed without results! Logically, humans look at a situation in terms of what they are going to get out of it. So why do most fail to reach their goals? Many are impatient and selfish and often cannot justify the effort required compared to the slow results they are seeing. Their love or addiction to food outweighs the results, which leaves them feeling that it is not worth the effort, and they gradually slip back into their old habits.

Satisfying results are paramount for long-term success. So we need to choose a plan that best fits our lifestyle. It is the only way to stay motivated enough to keep slugging it out when plateaus hit.

*Photo provided by Handbag.com Health and Fitness


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