Archive for February, 2011

My Revelation
February 26, 2011

I quickly realized that diet and exercise are two totally different worlds. I had already mastered the art of eating so as to not store up extra fat, but monitoring my food intake was not going to give me maximum health benefits and to be honest, the body I was hoping for. After several weeks at the gym I could see how much dedication was needed, thus being close to impossible to keep up with all other activities I had grown accustomed to.

I pondered these self-analyzing questions: Where am I going to spend my time? What is more important to me? What am I going to focus my energy on? Am I going to just sit here and complain about myself or actually do something about it?

I have now bought out time I was spending on other hobbies and put it toward something beneficial. It is good to reevaluate your favorite activities and see how constructive they really are! I had to cut out the majority of my old hobbies and now I can hardly recognize myself in terms of where I spend my time.

Be aware of time wasters that leave you feeling depressed and even more tired than when you started. Yes it takes self motivation to get out of the house and go to the gym. But most people do not realize that although you are exhausted after a work out, you will quickly regain needed energy to get through your day. You are left feeling alert and refreshed not drained and lethargic like you would if you had chosen to mope around the house.

I still enjoy some hobbies, but I did have to give up many of my favorite time wasters. My body is one of my hobbies now and I have something to show for it.

*Photo provided by Geek Wallpapers


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Not convinced?
February 6, 2011

This might encourage you to pick up some weights!

“It turns out that while lifters didn’t burn as many calories during their workouts as the folks who ran or biked, they burned far more calories over the course of the next several hours. This phenomenon is known as the afterburn–the additional calories your body burns off in the hours and days after a workout. When researchers looked at the metabolic increases after exercise, they found that the increased metabolic effects of aerobics lasted only 30 to 60 minutes. The effects of weight training lasted as long as 48 hours. That’s 48 hours during which the body was burning additional fat. Over the long term, both groups lost weight, but those who practiced strength training lost only fat, while the runners and bikers lost muscle mass as well. The message: Aerobic exercise essentially burns only at the time of the workout. Strength training burns calories long after you leave the gym, while you sleep, and maybe all the way until your next workout. Plus, the extra muscle you build through strength training means that in the long term, your body keeps burning calories at rest just to keep that new muscle alive.

That raises a question. What aspect of strength training creates the long afterburn? Most likely, it’s the process of muscle repair. Weight lifting causes your muscle tissues to break down and rebuild themselves at a higher rate than normal. (Muscles are always breaking down and rebuilding; strength training simply accelerates the process.)” The Abs Diet

*Photo provided by Women’s Health article: Cardio vs Strength-Training


But I don’t want to bulk up!
February 1, 2011

“I have to be careful, I don’t want to bulk up.” “I was told not to do that, it’s a bulking exercise.” Statements like these continue to leave women’s lips as others encourage them to take up weightlifting. It is so commonly used; as if even looking at a dumbbell would make a woman’s muscles start to swell.

Mindsets like these could not be farther from the truth. No doubt pictures of unnaturally dark women walking around on stage with shoulders bigger than your average male have frightened the masses away from weights and into cardio based lifestyles.

The ugly truth is: unless you plan to dedicate most of your days to grueling workouts, eat a high-calorie diet along with high amounts of protein, have predisposed genetics for gaining rare amounts of muscle tissue, have unusually high amounts of testosterone or use anabolic steroids, the likelihood of you bulking up with a casual approach to weightlifting is next to none, it is impossible!

Gaining large amounts of lean muscle takes years of dedication. Even most men must be extremely patient. In fact, strength training, resistance training and weightlifting will sculpt your muscles into a fit and athletic body. At the very least it will lift and tone your body in all the right places. If by some miracle you do gain undesirable amounts of muscle then by all mean stop! Muscle, as you will soon see, is very difficult to build and very easy to lose.

Hitting the weights just might be the one thing your exercise routine is missing. Although we primarily think of building muscle while lifting weights, you might be surprised how much more fat you will lose instead. If you already are a heavyset person, I guarantee, you will shrink not grow.

Even if you are more concerned about losing fat, the advantages of using weights cannot be overlooked. If you have not read my post regarding resistance training and its affect on your metabolism and ultimately long term fat loss, check out Break through!

*Photo provided by Women On The Fence


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