But I don’t want to bulk up!
February 1, 2011

“I have to be careful, I don’t want to bulk up.” “I was told not to do that, it’s a bulking exercise.” Statements like these continue to leave women’s lips as others encourage them to take up weightlifting. It is so commonly used; as if even looking at a dumbbell would make a woman’s muscles start to swell.

Mindsets like these could not be farther from the truth. No doubt pictures of unnaturally dark women walking around on stage with shoulders bigger than your average male have frightened the masses away from weights and into cardio based lifestyles.

The ugly truth is: unless you plan to dedicate most of your days to grueling workouts, eat a high-calorie diet along with high amounts of protein, have predisposed genetics for gaining rare amounts of muscle tissue, have unusually high amounts of testosterone or use anabolic steroids, the likelihood of you bulking up with a casual approach to weightlifting is next to none, it is impossible!

Gaining large amounts of lean muscle takes years of dedication. Even most men must be extremely patient. In fact, strength training, resistance training and weightlifting will sculpt your muscles into a fit and athletic body. At the very least it will lift and tone your body in all the right places. If by some miracle you do gain undesirable amounts of muscle then by all mean stop! Muscle, as you will soon see, is very difficult to build and very easy to lose.

Hitting the weights just might be the one thing your exercise routine is missing. Although we primarily think of building muscle while lifting weights, you might be surprised how much more fat you will lose instead. If you already are a heavyset person, I guarantee, you will shrink not grow.

Even if you are more concerned about losing fat, the advantages of using weights cannot be overlooked. If you have not read my post regarding resistance training and its affect on your metabolism and ultimately long term fat loss, check out Break through!

*Photo provided by Women On The Fence


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