Forks Over Knives
June 12, 2011

WARNING: THIS MOVIE COULD SAVE YOUR LIFE!

* “What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure.

Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to “battle” these very conditions. Millions suffer from a host of other degenerative diseases.

Could it be there’s a single solution to all of these problems? A solution so comprehensive but so utterly straightforward, that it’s mind-boggling that more of us haven’t taken it seriously?

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.”

Forks Over Knives – The Official Movie Website

Forks Over Knives – Videos

*Synopsis provided by Forks Over Knives – The Official Movie Website


*Photo provided by Green Philly Blog


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Straight up!
November 26, 2010

Your hard work is finally paying off, and you are enjoying the benefits of a balanced diet. In fact, it is so noticeable that it has become a hot topic with ones you know. Most likely you will encounter the following individual; after sharing how much you have lost and what your secret is, they have an immediate urge to try to assure you that they are completely fine with being overweight.

“I’m happy with myself! I really do not care how I look! I am learning to accept it, and I am okay with it now!”

Can an overweight or obese person truly be content with him or herself? What would be the loving thing to do? In the most respectful way possible, remind them of the dangerous effects of high blood pressure, high cholesterol, cardiovascular diseases, and an increased risk of diabetes, heart disease or a heart attack, sleep apnea, and osteoarthritis (wear and tear of cartilage), the list goes on!

Everyone has the right to be overweight if they choose, but you cannot tell me it does not bother them. “I’m okay with the way I am”, is just a pleasant way of saying “I’m too lazy to change!”

Unfortunately, food addictions, sedentary lifestyle and a host of bad habits are not only self-detrimental, but they set a bad example for children. It is one thing to dig ourselves into an early grave, but let’s not cheat our children out of a long and healthy life.

*Photo provided by Microsoft Office Online Clip Art


Food Inc.
April 7, 2010

It only seems appropriate to follow last week’s post by writing about the eye- opening film Food Inc.* Although we might not be confronted with such troubling food industry nightmares in Canada, this film is still food for thought.

How much do you really know about the food you buy at your local grocery store?

“In Food, Inc., filmmaker Robert Kenner lifts the veil on our nation’s food industry, exposing the highly mechanized underbelly that has been hidden from the American consumer with the consent of our government’s regulatory agencies, USDA and FDA. Our nation’s food supply is now controlled by a handful of corporations that often put profit ahead of consumer health, the livelihood of the American farmer, the safety of workers and our own environment. We have bigger-breasted chickens, the perfect pork chop, herbicide-resistant soybean seeds, even tomatoes that won’t go bad, but we also have new strains of E. coli—the harmful bacteria that causes illness for an estimated 73,000 Americans annually. We are riddled with widespread obesity, particularly among children, and an epidemic level of diabetes among adults.

…Food, Inc. reveals surprising—and often shocking truths—about what we eat, how it’s produced, who we have become as a nation and where we are going from here.”

*Warning – Some scenes may be disturbing to viewers

For more information visit the Official Food Inc. Movie Site – Hungry For Change?

View the Food Inc – Official Trailer


*Photo provided by The Official Food Inc. Movie Site


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