Amsterdam, Netherlands – Eating in the city of bicycles
June 24, 2011

Amsterdam offers breathtaking views around every corner and boasts an attractive lifestyle! You do not have to venture far before encountering tall stylish people zipping by on bicycles creating a wonderful ambience as you soak in the warm morning sun while you sip on your latte. And what better compliment to this beverage than an appeltaart (apple pie). The Dutch have struck a perfect balance in the art of pie making: a slightly doughy crust, thick firm apples and instead of cheap jelly, apple puree with the odd raisin.

For the more daring, pull up along side a local and have your try at raw herring. While it might not look so appetizing, it is surprisingly mild (do not mind the bones) usually served fresh, complimented with chopped unions and sweet pickles. Order it cut and eat it with a toothpick, on a hotdog style bun, or grab it by the tale and throw it down the hatch.

For a not so sweet treat try poffertjes: perfectly light and fluffy mini pancakes sprinkled in icing sugar often served with ice cream.

To satisfy your sweet tooth you might try a stroopwafel: a layer of sweet caramel between two super thin waffles.

Whether you walk or bike the canals, ride the tram, or lounge at various cafes, there is much to keep you satisfied here.


“Appeltaart” photo provided by Flickr user: druif56 .

“Stroopwafel” photo provided by Flickr user: onedaylingers

“Poffertjes” photo provided by Flickr user: David Visser

“Herring” photo provided by Wikitravel user: Jpatokal


What is your potential?
April 8, 2011

Try to imagine your real potential. No doubt you have a goal weight in mind, thinking you need to lose around 10 or 15 lbs. Realistically, in most cases that is just the beginning! One can take for granted how overweight one has become. Of course losing 15 lbs is going to reduce your health risks and make you feel years younger. Nonetheless, if you are serious about your body and your health, you might want to think about doubling those numbers.

Remember, the amount of exercise and willingness to stick to a balanced diet is in direct relation to results. There are no quick fixes! If you have failed to see any results until now, you are not committed enough.

If you refuse to turn your back on most of your eating vices, then I am sorry, you are not ready! Sure, there will be times when you can indulge yourself, but if your life revolves around unhealthy food, it will be impossible to break the cycle.

You have it in you to succeed, everyone does. You simply need to decide that you have had enough, and your healthy life starts now! Just imagine your potential.

*Photo provided by Flickr user: Niklas Morberg


My Revelation
February 26, 2011

I quickly realized that diet and exercise are two totally different worlds. I had already mastered the art of eating so as to not store up extra fat, but monitoring my food intake was not going to give me maximum health benefits and to be honest, the body I was hoping for. After several weeks at the gym I could see how much dedication was needed, thus being close to impossible to keep up with all other activities I had grown accustomed to.

I pondered these self-analyzing questions: Where am I going to spend my time? What is more important to me? What am I going to focus my energy on? Am I going to just sit here and complain about myself or actually do something about it?

I have now bought out time I was spending on other hobbies and put it toward something beneficial. It is good to reevaluate your favorite activities and see how constructive they really are! I had to cut out the majority of my old hobbies and now I can hardly recognize myself in terms of where I spend my time.

Be aware of time wasters that leave you feeling depressed and even more tired than when you started. Yes it takes self motivation to get out of the house and go to the gym. But most people do not realize that although you are exhausted after a work out, you will quickly regain needed energy to get through your day. You are left feeling alert and refreshed not drained and lethargic like you would if you had chosen to mope around the house.

I still enjoy some hobbies, but I did have to give up many of my favorite time wasters. My body is one of my hobbies now and I have something to show for it.

*Photo provided by Geek Wallpapers


Want to Lose Weight? Count Your Distractions, Not Your Calories (via The Savvy Sister)
January 16, 2011

“If you are trying to lose weight (and who isn’t?) you may want to pay attention to your ears, not your stomach.

An interesting piece, by Allison Aubrey from National Public Radio, cited several studies that indicated that the amount and substance of what you eat is directly related to your surroundings, particularly auditory, during meal time.

Two groups of people were studied. TV on and TV off. It’s no surprise that those who were eating while watching TV ate more during the lunch, but later in the day when given a chance to eat some cookies, the group that had the TV on during lunch ate more cookies as well. It was almost as if they were “programmed” to eat more because they were distracted, and ate more the first time.

Paying attention to the act of eating is something very few of us do. I’m sure I’m not the only one who has devoured an entire XX-large bucket of popcorn during a 2 hour movie and then thought “What’s for dinner?”

We live in a world of distractions, but you may want to pay attention to what is in your ears and around you as well what’s on your plate the next time you sit down to a meal.” Read More

via The Savvy Sister (Sister Earth Organics)

*Photo provided by Microsoft Office Online Clip Art


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