Forks Over Knives
June 12, 2011

WARNING: THIS MOVIE COULD SAVE YOUR LIFE!

* “What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure.

Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country’s three leading causes of death, even though billions are spent each year to “battle” these very conditions. Millions suffer from a host of other degenerative diseases.

Could it be there’s a single solution to all of these problems? A solution so comprehensive but so utterly straightforward, that it’s mind-boggling that more of us haven’t taken it seriously?

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.”

Forks Over Knives – The Official Movie Website

Forks Over Knives – Videos

*Synopsis provided by Forks Over Knives – The Official Movie Website


*Photo provided by Green Philly Blog


Science is Beginning to Unlock the Secret Health Benefits of Garlic (via The Savvy Sister)
January 14, 2011

“Lots of you know about the benefits of garlic and are smart enough to include this odoriferous (that means “smelly”) bulb wherever you can in your diet.  But just how and why it has such amazing health promoting properties is just now being discovered.

Garlic is in the Alliaceae family along with it’s cousins leeks, shallots, and onions. It is the substance allicin, which is contained in such great quantities in garlic that is responsible for its incredible anti-oxidant properties. In fact, science is discovering that the allicin in garlic is the most potent anti-oxidant there is.” Read More

via The Savvy Sister (Sister Earth Organics)

*Photo provided by Microsoft Office Online Clip Art


Straight up!
November 26, 2010

Your hard work is finally paying off, and you are enjoying the benefits of a balanced diet. In fact, it is so noticeable that it has become a hot topic with ones you know. Most likely you will encounter the following individual; after sharing how much you have lost and what your secret is, they have an immediate urge to try to assure you that they are completely fine with being overweight.

“I’m happy with myself! I really do not care how I look! I am learning to accept it, and I am okay with it now!”

Can an overweight or obese person truly be content with him or herself? What would be the loving thing to do? In the most respectful way possible, remind them of the dangerous effects of high blood pressure, high cholesterol, cardiovascular diseases, and an increased risk of diabetes, heart disease or a heart attack, sleep apnea, and osteoarthritis (wear and tear of cartilage), the list goes on!

Everyone has the right to be overweight if they choose, but you cannot tell me it does not bother them. “I’m okay with the way I am”, is just a pleasant way of saying “I’m too lazy to change!”

Unfortunately, food addictions, sedentary lifestyle and a host of bad habits are not only self-detrimental, but they set a bad example for children. It is one thing to dig ourselves into an early grave, but let’s not cheat our children out of a long and healthy life.

*Photo provided by Microsoft Office Online Clip Art


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