The Scale… Friend or Foe?
March 27, 2011

Most people take minimal time to care for their body and know little about it. Many do not want to know how much they weigh, let alone take their measurements. But this is an absolute must for two reasons, despite the fact that it might be embarrassing. As painful as it may be, getting to know our body is necessary.

First, this could be a shocking eye opening moment. Many people are surprised how far they have let things slide. It just may spark that fire they so desperately need.

Second, we all can use a starting point; numbers for comparison for months to come.

What should we measure? Certainly our overall body mass is a great number to be acquainted with. But let us not forget to measure our chest, biceps, waistline and thighs. These measurements will prove crucial during those times when we lose in size and not on the scale. Our shrinking numbers will prove to be important motivators.

If all else fails, nothing is more honest than our own mirror. If you like what you see, keep up the good work. If you do not, then do something about it!

*Photo provided by Microsoft Office Online Clip Art


Simple Humans
December 24, 2010

Humans thrive on accomplishment, which is why we usually only succeed if we see progressive results. The gym provides an environment that encourages us to compete with ourselves. If we take the time to document our progress, we can keep track of our accomplishments.

If you have been stuck at a certain weight for a while, it is no doubt discouraging. You may quickly reason “all this work is not worth it”. However, after a few visits to the gym, suddenly your regular weights seem lighter than usual. Words cannot describe your excitement as you progress while your body becomes stronger. Taking your measurements can also prove encouraging, since there will be times when you stop losing on the scale, but keep losing in inches.

Strength training provides both an obstacle and a goal. What seems to be impossible at first may quickly become manageable in the near future. Once you look back and see how far your body has come, you are sure to get the satisfaction you need to carry on.

Humans are simple; we need to see results to succeed. So dig deep! Push mentally! Strain physically! SURPRISE YOURSELF! SUCCEED!

*Photo provided by Home-Gym-Bodybuilding


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