Keep it simple stupid
August 10, 2010

Do not over complicate things! If it grows on a tree or comes out of the ground then eat it! You cannot go wrong with what God makes grow. In addition, do not forget about meat (thank goodness for animals)!

Just think of all the “garbage” you avoid by following that one simple rule. Generally the more man has mucked with it, the worse it is for you, so in turn the closer it is to its natural state the better it is for you.

Nothing, and I repeat nothing, will give you better results than balance and regularity. By this I mean, eat a balanced diet and GET OUT THERE AND REGULARLY BREAK A SWEAT!

*Photo provided by Desktop Nexus user: angelic

**Photo modified by Stew-Art-Prints

Doing it right at Veritas
April 14, 2010

Anyone who tries their best to eat healthy knows how difficult it can be when eating out! Thankfully for those of you who live in Montreal it just got a whole lot easier – thanks to my new-found health café in Old Montreal, where I also enjoy crema laden espresso. Veritas stands out from the rest, as there is no need for requests like, “exchange my fries for a salad”, or “salad dressing on the side”. What a breath of fresh air to go into a restaurant and have peace of mind that foods are 100% whole grain, not processed or refined, fresh meats are grilled not deep-fried, natural sweeteners like cane juice, honey, and authentic maple syrup are common place. Along with friendly, down-to-earth service with a personal touch, all brought together in a modern chic ambience.

The kicker is all this quality and attention to detail won’t even cost you a premium, a soup will only set you back a couple bucks, a full meal including a sandwich and salad is from $6 to $10, now that is priceless! Go, see for yourself you won’t regret it, 480 Blvd St-Laurent (corner Notre-Dame), and be sure to let me know what you think. See map

“Fresh! Healthy! Good for You! Low in Fat! No Carbs! These words and phrases are losing their meaning. They’re becoming little more than buzz words that prove to be misleading after closer examination. At Café Santé Veritas, we want to give meaning back to these catchphrases.

For us, it begins with preparation. Instead of buying ready-made products to re-sell, everything we serve is cooked and baked onsite. From muffins and scones to soups and jams, we know exactly what goes into everything we serve.

We are particular to the point of obsession about what we use and what we do not. Our meats are low-fat filet mignon, our fish are fresh salmon filets, and our chicken is grain-fed and white-meat only, our fruits and vegetables are daily fresh, and our herbs and spices are all natural. Instead of processed white sugar or artificial sweeteners, we choose evaporated sugar cane juice, honey, or authentic maple syrup. Likewise, we avoid altogether saturated oils, butter, and anything high in saturated or trans fat.

When cooking, we don’t fry and are careful to ensure food oils are not exposed to heat. Care is taken that all meats are grilled before marinating and are never sautéed in oil. The challenge of maintaining the flavourful appeal of our food without sacrificing the health benefits is worth it to provide a true alternative to the typical casual lunch fare.

All of our meals are balanced with proportions of complex carbohydrates, proteins, and “good” fats in tandem with several essential vitamins and minerals. We make an extra effort because we are committed to Veritas; the truth in our message of healthier eating and healthier living. Try us out to see for yourself, our meals are designed to leave you satisfied without feeling heavy or lethargic.

Don’t be misled by buzz words that lack follow through. Food is only as good as it makes you feel, and we’re confident that Café Santé Veritas can help you find your healthier lifestyle. Avoid the hype; be true to your body, after all it’s the only one you have.”

Café Santé Veritas Menu – Download Brochure
Visit their website – Café Santé Veritas

*Photos provided by Café Santé Veritas

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