Read… Read… Read…
January 4, 2011

Do you read the labels? Start reading the nutrition facts; you will be shocked at what you have been putting into your body.

Here is the basic label:

You will quickly see the differences between packaged processed foods and foods close to their natural state. If foods grow on a tree or come out of the ground, then eat them. These types of food are more nutrient dense, therefore helping you to feel full with fewer calories.

The ingredient list is just as important to read! Remember ingredients are listed in order of quantity; the first ingredient represents the highest quantity and so on. If you want to be in control of your weight, you must become familiar with food labels.

*Photo provided by Stew-Art-Prints


The NO POP Pledge
October 1, 2010

I was inspired to write this post as I have seen a series of 2L Pepsi bottles finding their way back into my refrigerator. Simply outing the person responsible for this unthinkable crime just would not feel right; but I will take this opportunity to tell you… I am married.

Pop, soda, soft drink, cola, whatever you call it. Why is it so bad for you?

Most likely, if you really enjoy drinking pop, you are drinking too much. Unless drank occasionally, pop is extremely addictive, mostly because of the added caffeine, which is sad considering there are many different ways to get your caffeine fix other than drinking pop.

There are many conflicting reports about how much sugar is in pop. It is actually hard to believe that so much sugar can even dissolve in a can of pop. So just how much sugar really is in a can of pop? It is no mystery; the nutrition facts label on the back indicates plainly how many grams of sugar are in one serving. Knowing that a teaspoon of sugar is 4.2 grams, you can then divide the number of sugar grams by 4.2, giving you the total amount of sugar in teaspoons. A can of Pepsi contains 41 grams of sugar, equivalent to 9.8 teaspoons of sugar. A can of Coca-Cola contains 39 grams of sugar, equivalent to 9.3 teaspoons of sugar.

That much sugar wreaks havoc on our bodies and causes mayhem on our hormones, making insulin levels skyrocket. Our entire bloodstream only contains approximately 5 grams (slightly more than a teaspoon) of glucose (blood sugar) at any given time. It is quite apparent how easy it is to upset our body’s delicate balance. With that much sugar in our system, our body will be in constant fat storage mode.

“Out of all the sweeteners in the world, nothing seems to contribute to obesity more than good old table sugar (sucrose). It is a very hard sugar for your body to handle, due to the minerals that are needed to digest it, such as chromium, manganese, cobalt, copper, zinc, and magnesium. These happen to be the very minerals that are stripped from sugar during the refining process. As a result, sugar depletes the body’s own mineral reserves as it gets metabolized.

The powerful combination of glucose and fructose–such as you find in table sugar–simulates your insulin more than anything else tested. So STAY AWAY FROM REFINED TABLE SUGAR at all costs if you want to lose body fat and maintain or gain back your health.” Fat Wars

Think you are off the hook because you drink diet soft drinks? Think again!

“…most artificial sweeteners can affect your health just a negatively as sugar itself (and in some cases even more so).

These sugar substitutes didn’t exist… …therefore, our bodies don’t know what to do with them, so they treat them as a type of sugar. A number of laboratory tests confirm that artificial sweeteners can boost insulin by actually fooling the body into thinking the sweetener is sugar. And remember, it’s the insulin that causes your boys to switch into a fat-storage mode. When your insulin is stimulated, it looks for sugar. When it can’t find any real sugar from these substitutes, it ends up going after your own blood sugar, causing you to experience an energy decline and a fat-storage incline.

The ones to be extra cautious about are aspartame (NutraSweet and Equal) and saccharin (Sweet ‘N Low, Sprinkle Twin, and Sugar Twin)…” Fat Wars

It is obvious; we should not be drinking the stuff! Life can get hectic and we are not always in complete control of our circumstances. So here is what I propose…

Sign my NO POP Pledge blog post.

By doing so, you agree to keep your home a pop free zone, not willfully bringing pop into your home. Of course, there will be occasions when invited guests bring some over, when someone hands you a rum and coke at a gathering or you just might find yourself sipping a soft drink of a combo you bought at a fast food joint, but so be it.

Let’s just focus on keeping your refrigerator a pop free zone. You can sign my No POP Pledge by way of the “Leave a Response” link at the top of this post or “Submit a Comment” below.

Signed Stewy (making you healthier, one blog post at a time)


*Photo provided by deviantART user: littlexb


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