Do’s & don’ts… starting now! October 8, 2010

• Stay away from refined sugars

• Eliminate junk food and most sweets

• Choose 100% whole grains (pasta and bread)

• Eat more fruits and vegetables than you do grains

• Replace butter or margarine with olive oil

• Limit fruit juices; have water instead

• Consume booze only on special occasions

• Exercise (just get moving)

*Photos provided by Microsoft Office Online Clip Art

**Photos modified by Stew-Art-Prints