Read… Read… Read…
January 4, 2011

Do you read the labels? Start reading the nutrition facts; you will be shocked at what you have been putting into your body.

Here is the basic label:

You will quickly see the differences between packaged processed foods and foods close to their natural state. If foods grow on a tree or come out of the ground, then eat them. These types of food are more nutrient dense, therefore helping you to feel full with fewer calories.

The ingredient list is just as important to read! Remember ingredients are listed in order of quantity; the first ingredient represents the highest quantity and so on. If you want to be in control of your weight, you must become familiar with food labels.

*Photo provided by Stew-Art-Prints


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Keep it simple stupid
August 10, 2010

Do not over complicate things! If it grows on a tree or comes out of the ground then eat it! You cannot go wrong with what God makes grow. In addition, do not forget about meat (thank goodness for animals)!

Just think of all the “garbage” you avoid by following that one simple rule. Generally the more man has mucked with it, the worse it is for you, so in turn the closer it is to its natural state the better it is for you.

Nothing, and I repeat nothing, will give you better results than balance and regularity. By this I mean, eat a balanced diet and GET OUT THERE AND REGULARLY BREAK A SWEAT!


*Photo provided by Desktop Nexus user: angelic

**Photo modified by Stew-Art-Prints


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