Why should we consider training with weights to strengthen our muscles?
“Weight training builds muscle mass which is ultimately the best tip for anyone seeking to lose the flab. As your body accumulates muscle your metabolic rate will increase, which in turn will help you burn more fat. End of story!” MuscleMag International
Weight training is just the ticket if we cannot picture our life without cheats. Having more muscle mass will give us more freedom to indulge; thus maintaining our figure while still taking pleasure in daily cheats. On the other hand, if we are living with minimal amounts of muscle mass then we will find our food choices much more limited.
*Photo provided by Microsoft Office Online Clip Art
My Body Is My Hobby 